Moving Time: 0:22:27
Distance: 10.82 km
Speed: 28.91 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 164 wZ3 2.13 w/kg
Max Power: 399 w
Norm. Power: 184 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution