Moving Time: 0:28:38
Distance: 22.94 km
Speed: 48.08 km/h
Ele Gain / Loss: 44.04 m / 1095.05 m
Power: 139 wZ2 1.81 w/kg
Max Power: 430 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution