Moving Time: 0:39:13
Distance: 19.31 km
Speed: 29.54 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 157 wZ3 2.32 w/kg
Max Power: 245 w
Norm. Power: 159 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 134 bpm
Max HR: 141 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution