Moving Time: 1:12:41
Distance: 39.94 km
Speed: 32.97 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 213 wZ3 2.96 w/kg
Max Power: 336 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.6%good
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution