Moving Time: 0:43:02
Distance: 19.31 km
Speed: 26.92 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 131 wZ3 1.51 w/kg
Max Power: 396 w
Norm. Power: 139 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.7 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution