Moving Time: 0:38:08
Distance: 13.22 km
Speed: 20.81 km/h
Ele Gain / Loss: 264.88 m / 112.49 m
Power: 160 wZ3 2 w/kg
Max Power: 292 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.34 w/bpm
Cadence: 55 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.7 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution