Moving Time: 0:48:16
Distance: 23.68 km
Speed: 29.43 km/h
Ele Gain / Loss: 364.15 m / 227.45 m
Power: 228 wZ2 2.92 w/kg
Max Power: 439 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution