Moving Time: 0:30:55
Distance: 6.43 km
Speed: 12.48 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 116 wZ2 1.55 w/kg
Max Power: 276 w
Norm. Power: 126 wZ2
Intensity: 0.71
TSS: 26
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 0.89 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 98.0% of the ride
Avg Torque: 19.0 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution