Moving Time: 0:40:35
Distance: 7.29 km
Speed: 10.78 km/h
Ele Gain / Loss: 322.92 m / 321.52 m
Power: 125 wZ2 1.69 w/kg
Max Power: 151 w
Norm. Power: 130 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 0.96 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.0 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution