Moving Time: 0:36:03
Distance: 17.34 km
Speed: 28.85 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 190 wZ3 2.53 w/kg
Max Power: 358 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 45
Cadence: 84 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution