Moving Time: 0:39:58
Distance: 23.03 km
Speed: 34.57 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 184 wZ3 2.07 w/kg
Max Power: 310 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 56
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution