Moving Time: 0:41:14
Distance: 13.03 km
Speed: 18.97 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 251 wZ4 3.49 w/kg
Max Power: 311 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.80 w/bpm
Cadence: 92 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution