Moving Time: 0:56:45
Distance: 14.40 km
Speed: 15.23 km/h
Ele Gain / Loss: 991.01 m / 4.58 m
Power: 302 wZ4 3.64 w/kg
Max Power: 384 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.97 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.0 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution