Moving Time: 0:34:32
Distance: 19.31 km
Speed: 33.55 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 229 wZ3 3.18 w/kg
Max Power: 323 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.92 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution