Moving Time: 1:20:10
Distance: 13.55 km
Speed: 10.14 km/h
Ele Gain / Loss: 1018.35 m / 6.30 m
Power: 200 wZ2 2.47 w/kg
Max Power: 339 w
Norm. Power: 207 wZ2
Intensity: 0.57
TSS: 44
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Decoupling: 8.6%moderate
Cadence: 59 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.3 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution