Moving Time: 1:06:05
Distance: 14.50 km
Speed: 13.17 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 188 wZ2 2.29 w/kg
Max Power: 278 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 62
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Decoupling: 9.6%moderate
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution