Moving Time: 1:00:26
Distance: 27.97 km
Speed: 27.77 km/h
Ele Gain / Loss: 399.19 m / 861.43 m
Power: 143 wZ1 2.23 w/kg
Max Power: 348 w
Norm. Power: 155 wZ1
Intensity: 0.36
TSS: 13
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.6%good
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 97.0% of the ride
Avg Torque: 19.3 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution