Moving Time: 1:08:33
Distance: 39.98 km
Speed: 35.00 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 259 wZ3 3.28 w/kg
Max Power: 353 w
Norm. Power: 260 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.86 w/bpm
Decoupling: 6.0%moderate
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution