Moving Time: 0:35:50
Distance: 17.42 km
Speed: 29.16 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 250 wZ3 2.48 w/kg
Max Power: 625 w
Norm. Power: 264 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.87 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution