Moving Time: 0:42:12
Distance: 20.36 km
Speed: 28.95 km/h
Ele Gain / Loss: 211.09 m / 433.44 m
Power: 151 wZ1 2.01 w/kg
Max Power: 312 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 94 bpm
Max HR: 124 bpm
Efficiency: 1.81 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 96.6% of the ride
Avg Torque: 23.3 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution