Moving Time: 1:22:39
Distance: 39.94 km
Speed: 29.00 km/h
Ele Gain / Loss: 204.24 m / 223.82 m
Power: 149 wZ3 1.94 w/kg
Max Power: 452 w
Norm. Power: 174 wZ4
Intensity: 0.94
TSS: 121
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Decoupling: -2.9%good
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution