Moving Time: 1:42:29
Distance: 54.88 km
Speed: 32.13 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 276 wZ3 3.91 w/kg
Max Power: 442 w
Norm. Power: 294 wZ3
Intensity: 0.86
TSS: 126
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 2.00 w/bpm
Decoupling: -10.5%good
Cadence: 96 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution