Moving Time: 0:23:00
Distance: 6.43 km
Speed: 16.77 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 169 wZ2 2.49 w/kg
Max Power: 337 w
Norm. Power: 202 wZ3
Intensity: 0.77
TSS: 23
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.9 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution