Moving Time: 0:38:19
Distance: 18.80 km
Speed: 29.45 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 266 wZ4 2.63 w/kg
Max Power: 505 w
Norm. Power: 282 wZ4
Intensity: 1.01
TSS: 65
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution