Moving Time: 0:34:39
Distance: 6.43 km
Speed: 11.13 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 106 wZ2 1.41 w/kg
Max Power: 129 w
Norm. Power: 107 wZ2
Intensity: 0.61
TSS: 22
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 0.80 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.6 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution