Moving Time: 1:08:12
Distance: 6.43 km
Speed: 5.66 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 61 wZ1 0.67 w/kg
Max Power: 184 w
Norm. Power: 66 wZ2
Intensity: 0.55
TSS: 35
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 0.50 w/bpm
Decoupling: 2.1%good
Cadence: 48 rpm
Max Cad: 55 rpm
Pedalling: 91.7% of the ride
Avg Torque: 16.6 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution