Moving Time: 0:56:17
Distance: 18.46 km
Speed: 19.68 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 210 wZ3 3.04 w/kg
Max Power: 289 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution