Moving Time: 0:52:44
Distance: 14.40 km
Speed: 16.39 km/h
Ele Gain / Loss: 991.03 m / 4.60 m
Power: 293 wZ4 3.92 w/kg
Max Power: 403 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.83 w/bpm
Cadence: 73 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution