| Moving Time: |
1:11:03 |
| Distance: |
21.32 km |
| Speed: |
18.00 km/h |
| Ele Gain / Loss: |
1103.10 m / 58.81 m |
| Power: |
248 wZ4
3.44 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,180 kcal |
