Moving Time: 0:35:31
Distance: 8.96 km
Speed: 15.13 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 249 wZ3 4.15 w/kg
Max Power: 317 w
Norm. Power: 252 wZ3
Intensity: 0.90
TSS: 48
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Cadence: 51 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 49.0 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution