Moving Time: 0:52:30
Distance: 23.68 km
Speed: 27.06 km/h
Ele Gain / Loss: 364.16 m / 227.46 m
Power: 188 wZ4 2.85 w/kg
Max Power: 287 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution