Moving Time: 0:30:14
Distance: 26.99 km
Speed: 53.56 km/h
Ele Gain / Loss: 45.23 m / 1796.39 m
Power: 223 wZ1 3.19 w/kg
Max Power: 501 w
Norm. Power: 240 wZ2
Intensity: 0.59
TSS: 17
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.83 w/bpm
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution