Moving Time: 1:33:45
Distance: 14.40 km
Speed: 9.22 km/h
Ele Gain / Loss: 991.04 m / 4.61 m
Power: 162 wZ3 2.08 w/kg
Max Power: 271 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 103
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.0%poor
Cadence: 60 rpm
Max Cad: 170 rpm
Pedalling: 95.4% of the ride
Avg Torque: 29.5 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution