Moving Time: 0:35:30
Distance: 17.42 km
Speed: 29.44 km/h
Ele Gain / Loss: 239.84 m / 325.37 m
Power: 230 wZ3 2.71 w/kg
Max Power: 392 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution