| Moving Time: |
1:07:02 |
| Distance: |
21.32 km |
| Speed: |
19.08 km/h |
| Ele Gain / Loss: |
1103.09 m / 58.80 m |
| Power: |
275 wZ3
3.68 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
279 wZ3
|
| Intensity: |
0.89 |
| TSS: |
89 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.2 Nm |
| Calories: |
1,234 kcal |
