Moving Time: 0:38:18
Distance: 23.03 km
Speed: 36.08 km/h
Ele Gain / Loss: 85.87 m / 302.82 m
Power: 206 wZ2 2.34 w/kg
Max Power: 657 w
Norm. Power: 234 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 95.2% of the ride
Avg Torque: 28.6 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution