Moving Time: 0:49:28
Distance: 28.11 km
Speed: 34.09 km/h
Ele Gain / Loss: 203.19 m / 949.12 m
Power: 178 wZ4 2.31 w/kg
Max Power: 307 w
Norm. Power: 181 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution