Moving Time: 1:47:24
Distance: 54.88 km
Speed: 30.66 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 240 wZ2 2.89 w/kg
Max Power: 389 w
Norm. Power: 259 wZ3
Intensity: 0.81
TSS: 117
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.76 w/bpm
Decoupling: -2.1%good
Cadence: 80 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution