Moving Time: 1:01:52
Distance: 26.10 km
Speed: 25.32 km/h
Ele Gain / Loss: 306.74 m / 379.04 m
Power: 144 wZ2 1.8 w/kg
Max Power: 313 w
Norm. Power: 158 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.17 w/bpm
Decoupling: 24.4%poor
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.9 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution