Moving Time: 1:06:58
Distance: 35.15 km
Speed: 31.50 km/h
Ele Gain / Loss: 476.42 m / 1020.39 m
Power: 213 wZ3 2.66 w/kg
Max Power: 332 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.3%poor
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.6 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution