Moving Time: 0:31:08
Distance: 4.26 km
Speed: 8.21 km/h
Ele Gain / Loss: 425.10 m / 11.64 m
Power: 226 wZ3 2.57 w/kg
Max Power: 359 w
Norm. Power: 239 wZ3
Intensity: 0.80
TSS: 33
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 98.6% of the ride
Avg Torque: 37.5 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution