Moving Time: 1:31:07
Distance: 21.32 km
Speed: 14.04 km/h
Ele Gain / Loss: 1103.10 m / 58.81 m
Power: 202 wZ2 2.59 w/kg
Max Power: 269 w
Norm. Power: 206 wZ2
Intensity: 0.65
TSS: 65
Heart Rate: 110 bpm
Max HR: 117 bpm
Efficiency: 1.87 w/bpm
Decoupling: 1.4%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 97.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution