Moving Time: 0:35:00
Distance: 8.79 km
Speed: 15.06 km/h
Ele Gain / Loss: 379.37 m / 36.21 m
Power: 199 wZ3 2.43 w/kg
Max Power: 476 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 49
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution