Moving Time: 0:45:10
Distance: 24.28 km
Speed: 32.26 km/h
Ele Gain / Loss: 355.01 m / 348.16 m
Power: 224 wZ3 3.93 w/kg
Max Power: 385 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.4 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution