Moving Time: 0:35:38
Distance: 19.31 km
Speed: 32.52 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 201 wZ3 2.68 w/kg
Max Power: 330 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution