Moving Time: 0:38:40
Distance: 20.36 km
Speed: 31.59 km/h
Ele Gain / Loss: 211.08 m / 433.42 m
Power: 194 wZ3 2.66 w/kg
Max Power: 521 w
Norm. Power: 217 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 139 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution