Moving Time: 0:45:42
Distance: 20.26 km
Speed: 26.60 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 116 wZ1 1.57 w/kg
Max Power: 349 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.12 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution