Moving Time: 0:56:30
Distance: 35.15 km
Speed: 37.33 km/h
Ele Gain / Loss: 476.42 m / 1020.38 m
Power: 294 wZ3 4.03 w/kg
Max Power: 475 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.89 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution