Moving Time: 0:46:55
Distance: 17.25 km
Speed: 22.06 km/h
Ele Gain / Loss: 609.85 m / 156.64 m
Power: 212 wZ3 3.37 w/kg
Max Power: 316 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 131 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution