Moving Time: 0:43:33
Distance: 8.32 km
Speed: 11.46 km/h
Ele Gain / Loss: 573.99 m / 6.35 m
Power: 214 wZ3 2.64 w/kg
Max Power: 453 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 98.1% of the ride
Avg Torque: 32.0 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution